I am a vegetarian mother of two active vegetarian young children who knows how challenging it is to feed them healthy, nutritious meals on a regular basis. Growing up in India, my mother instilled a love of fresh, home cooked meals and an openness to try foods from other cultures. I believe that food nourishes the body, mind and soul as well as providing a perfect platform for communication and a bridge to understanding different cultures, races and lifestyles. Unfortunately, our modern fast food and convenience driven culture does not allow kids to experience the fascinating nutritious aroma of real food. A graduate of Toronto’s Institute of Holistic Nutrition, I have a passion for healthy delicious cooking which dispels the popular myth that what is good for you does not taste good. My personal mission is to educate kids and adults to have a good healthy relationship with food as it is vital to wellbeing.

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