Avocados are great health food as they contain-
Protein- provides all 18 essential amino acid profile necessary for the body to form a complete protein,unlike the protein from steak protein,avocado protein is more readily absorbed .
Fats-It is high in monounsaturated fats which lower the bad cholesterol(LDL)and boost good cholesterol(HDl)thereby negating the effect of free radicals.
Carotenoids-Avocado is an excellent source of carotenoids along with other red and orange colored produce.These carotenoids protect your eyes and also boost the immune system and promote healthy functioning of the reproductive system.
The combined effect of vitamin C and E,carotenoids,Selenium,Zinc,Omega 3 fatty acids nutrients in avocados offers powerful anti-inflammatory effect.
Preparation Time 15 min Serves. 4
2 Avocados peeled and cut into small cubes
1/ 2 yellow pepper or red pepper chopped into small pieces
1 cup mixed salad greens finely chopped
1 plum tomato finely chopped
1 mango semi ripe firm mango peeled and cubed into small pieces
juice of 1/2 lime
tops of 4 green onions finely chopped
Top part of jalepeno finely chopped ( adjust according to taste)
Salt ( optional)
Mix all ingredients and serve