Summer Fresh Stir Fry with Leeks and Cherry Tomatoes – A quick,colorful dish bound to please even a fussy eater



15 – 20 cherry tomatoes

1 leek

1 yellow pepper

1 onion peeled and sliced

1 clove of garlic sliced

1/2 tsp. cumin seeds

1 tbsp. olive oil or ghee

1/2 tsp. cayenne pepper or black pepper


1. Remove the root end from the leek and slit it lengthwise and clean the dirt on it under  running water. Once clean slice the leek fine.

2. Heat the ghee on medium heat ,add the mustard seeds, cover and wait till the mustard seeds start popping and become white in colour, you may lift the lid  to check that.

3. Now add the the cumin seeds,wait 30 seconds and add the onions, leeks,peppers and garlic.

4.Saute’ on medium heat for 3-5 minutes and add cherry tomatoes,salt and pepper.

5. Serve as a side dish or over pasta or as filling for a quesidilllas.

6. Enjoy !!!!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s