About

Hi everyone! My name is Kamlesh  and I am a vegetarian mother of active vegetarian  children who knows how challenging it is to feed them healthy, nutritious meals on a regular basis. Growing up in India, my mother instilled a love of fresh, home cooked meals and an openness to try foods from other cultures. I believe that food nourishes the body, mind and soul as well as providing a perfect platform for communication and a bridge to understanding different cultures, races and lifestyles. Unfortunately, our modern fast food and convenience driven culture does not allow kids to experience the fascinating nutritious aroma of real food. A graduate of Toronto’s Institute of Holistic Nutrition, I have a passion for healthy delicious cooking which dispels the popular myth that what is good for you does not taste good. My personal mission is to educate kids and adults to have a good healthy relationship with food as it is vital to wellbeing.

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3 thoughts on “About

  1. It is sad that we’ve lost touch with real food. I grew up in a family with six kids and both my parents worked, so three times a week we ate frozen food for dinner. I got used to the taste of processed food and preferred it over real food for most of my life. Thankfully, I’ve rediscovered real food. I’ve been on a plant-based diet for a year now, and I love it. I think your mission to educate kids and adults to have a healthy relationship with food is great. We need people doing this – it’s so important! I love your blog, by the way. Celeste:)

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